7 Reasons to Eat Yellow Foods Everyday: Yellow colour dominated the food category and as per many studies it is advised to add as many as possible colourful food items in your daily diet. Yellow fruits and vegetable are filled with essential minerals and vitamins that can reverse the damage that has been caused to the cells in the body.
When you make extra effort to include the huge variety of yellow foods in your diet, you enhance the nutrient intake which has incredible impact on your overall health.
Yellow foods are extremely rich in these nutrients:
- Alpha carotene
- Vitamin A, B and C
Yellow foods have to kinds of carotenoids which get converted into vitamin A later in the body. They protect the lines of the arteries from any damage cause by free radicals. The anti-oxidants in these foods prevent the cell damage by protecting the cells from oxidants.
A healthy body is directly related to a healthy mind and many scientific studies have proved that people who have yellow fruits and vegetable feel bright and cheery all the time.
The phytochemical called bio-flavonoids present in yellow foods helps in breaking down vitamin C in the body. Also, yellow foods have many antioxidants, vitamins and minerals that can help keeping severe ailments and heart diseases at bay.
Yellow food items have multiple health benefits; here we will discuss why you should include these nutritional foods in your eating regimen.
1. Reduces the Risk of Prostate Cancer:
A study has revealed that the carotenoids present in yellow foods can reduce the risk of prostate cancer. These can reduce the tumour and inhibit it from growing any further.
2. Promote Healthy Eyesight:
The carotenoids in the yellow fruits and vegetables get converted into vitamin A inside the body. This vitamin A promotes healthy eye sight, prevent vision loss and decrease the risk of eye macular degeneration.
3. Prevents Growth of the Free Radicals:
B6 present in some yellow fruits prevents the growth of free radicals which are responsible for premature aging.
4. Promotes Collagen Formation:
Yellow fruits and vegetables aid on the production of collagen which is a protein present in the skin. The collagen promotes soft and smooth skin.
They also protect the skin cells from the free radical damage that ultraviolet rays from the sun can cause.
5. Boosts Immune System:
Extremely abundant in fiber, iron and zinc, these super foods are stocked with nutrients which strengthen the immune system to fight against illness.
6. Therapeutic Properties:
Yellow foods assist in the elimination of waste from the body and create a laxative effect. These foods are found to have a joyous effect on people who consume them on a regular basis.
7. Control Blood Pressure:
The yellow fruits are rich in potassium and can help in controlling the blood pressure. People with high blood pressure can include yellow fruits and veggies to increase their potassium intake and lower the blood pressure.
Now that you know the amazing benefits of yellow foods, you must be tempted to include them in your diet.
Here is a list of must have yellow fruits and vegetables that you should get your hands on immediately.
Bananas are an excellent source of potassium which plays various roles in body’s biological processes. It is scientifically proven that higher intake of potassium can lead to lower risk of mortality.
The more potassium you take in your diet, the lesser is the risk of heart diseases and stroke. It also helps in reducing the formation of kidney stones, lowering of blood pressure and protects against loss of muscle mass.
Additionally, bananas are rich in tryptophan which is responsible in regulating people’s mood.
The king of fruits, mango is abundant in plant compounds called as polyphenols which can improve your hair and skin quality. Mangoes are also filled with vitamin A which can protect skin from harmful UV rays of the sun.
Papaya has an active enzyme referred to as papain which is said to break strong protein chains in meat muscles. It is also rich in carotenoids called lycopene which protects the cells from free radicals.
A very simple fruit, lemon is highly abundant in vitamin C and citric acid. They can be one of the most powerful detoxifying agents which can assist in better digestion as well. Also, responsible in creation of collagen, having lemon regularly can give you youthful skin.
Lemons can give you a good boost of potassium which keeps the blood pressure in check and promote health cardiovascular system. This fruits is also beneficial for kidney health and can prevent kidney stones by stopping the formation of crystals.
Lemons are also filled with vitamin E, calcium, iron, zinc, phosphorus, magnesium and flavonoids. Drinking a glass of lemon juice first thing in the morning can be extremely beneficial for one’s overall health.
5. Yellow Peppers:
Yellow pepper just like their counter parts are loaded with minerals and vitamins including Vitamin A, C, B6 and E. They are also a good source for folate acid, quercetin, capsanthin and potassium.
The anti-oxidants present in yellow peppers can improve eye health and protect human retina from oxidative damage.
6. Grapefruit :
Grapefruit is an amazing source of Vitamin A which plays a key role in a strong immune system and keeping the skin healthy. They are also rich in folate which is important during pregnancy in helping the baby’s growth.
Apart from being a highly important source of vitamin C, fiber, copper and manganese, this tropical fruits contains enzyme bromelain which has anti-inflammatory properties.
This enzyme assists in relieving joint pain and regular consumption of this fruit can prevent arthritic pain.
8. Sweet Corn:
Sweet corn is rich in fiber and good bacteria. It also contains nicotinic acid which prevents free radicals and promotes healthy skin.
Pumpkins contain vitamin C, and many anti-oxidants, they also facilitate the production of collagen which keeps the skin vibrant and youthful.
We hope this list made it simple for you to decide which yellow fruit or veggie is the easiest for you to consume in your busy schedule.