What Happens When You Eat Raw Onions for 7 days: Medicinal properties of onions are immense and have been used since ancient times to treat headaches, mouth ulcers and heart diseases.
Onions are abundant in fiber, sulphur, calcium, vitamin B, vitamin C and vitamin E.
Let’s see a detailed profile of all other main components of this vegetable:
- Vitamins- Niacin, Thiamin, Pantothenic acid, Riboflavin, Pyridoxine, Folate, etc.
- Electrolytes- Potassium and Sodium
- Minerals- Copper, iron, magnesium, zinc, phosphorus, manganese, etc
- Phyto-nutrients- Carotene-beta, Cryptoxanthin-beta and Lutein-zeaxanthin
One onion contains approximately 25 calories and 6 carbohydrates. With such high amount of nutrients; you can only wonder what benefits of eating onions are capable of providing.
You might be eating cooked onions every day but eating raw onions can double the benefits that you can derive from this miraculous vegetable.
As per few studies it is found that following things will happen to your body if you eat onions for 7 days:
1. Stronger Immunity:
How to Boost Immunity with onions? Onions have been used a herbal medicines in various countries to treat flu and cold. They are capable of enriching the body with anti-oxidants and creating a wall to protect it from free radicals/
Onions have selenium that can promote better immune function and also prevents excessive immune response which can have fatal complications in the body.
2. Healthier Heart:
The flavonoids in onions boost the overall health of your heart and prevent heart diseases. Onions also have organosulfur compounds which are known to cut down the risk of many cardiovascular diseases.
Thiosulfinates present in onions act are natural blood thinners and reduce the risk of heart stroke.
Raw onions also reduce the blood pressure and improve cholesterol levels which further have positive effect on the heart. Furthermore, onions prevent your blood platelets from sticking to each other which can result in heart attacks.
3. Better Digestion:
Onion has the fiber-inulin which acts as an amazing source of beneficial bacteria in your intestines.
When you consume onions regularly, a good level of healthy bacteria is maintained in your body and it facilitates better digestion.
Other soluble fibers in onions can help in preventing various digestive issues such as diarrhoea ad gastric ulcers. Prebiotics in onions will give you relief from constipation and get rid of stomach worms
[Also Read: 10 Surprising Reasons You Should Drink Warm Water]
4. Easier Breathing:
People with Asthma will observe easier breathing patterns after consuming onions regularly because it relaxes the muscles and facilitates breathing.
5. Lowers Risk of Cancer:
Red onions are highly effecting in fighting against certain types pf cancers such as colon and breast cancer.
The quercetin and anthocyanin compounds in onions have anti-cancer properties that help in killing cancerous cells by making the environment unfavourable for them to survive.
Consume onions regularly to lower risk of developing cancer further.
6. Better Bone Health:
Onions reduce the risk of getting osteoporosis and reduce bone loss. Onions are extremely rich in calcium which plays an important role in bone health.
The risks of getting bone damage reduce significantly when you consume onions regularly. Also, onions can help positive effect on the bone density in women who are aged above 50.
People who have Arthritis and experience sever joint pain will surely feel a difference only after eating raw onions for a weak because this vegetable can eradicate inflammation which is the root cause of such diseases.
7. Reduction in Blood Sugar Levels:
The sulphur content in onions can help in lowering the sugar levels in the bloodstream. If you have Diabetes, consult a doctor before continuing raw onion diet.
8. Treats Inflammation and Allergies:
Onions have the potential to prevent inflammation because of the flavonoids that they have. Additionally, onions can stop the cells from releasing histamine which aids in treating allergies.
They also have antibacterial and anti-biotic properties which can fight against allergy-causing bacteria and accelerate quick wound healing.
Also, consuming raw onion is found to be effective in reducing nasal congestion.
[Also Read: How to Cure Seasonal Allergies Naturally]
9. Better Hair and Skin:
The vitamin A, C and E in onions protect the skin from premature aging which is caused by free radicals and protect it from bacteria which can cause skin concerns.
Vitamin C present in onion maintains the skin elasticity and gives a natural glow. Sulfur present in onion can promote healthy hair growth by stimulating collage production.
Consuming onions regularly will result in stronger and healthier hair. People who have consumed raw onion very day for a week have seen significant improvement in their skin and hair.
10. Better Sleeping:
The prebiotics in onions facilitate better sleep by reducing the level of stress in the body The good bacteria in the gut digest the prebiotics fiber and improve the health of the gut by releasing metabolic by-products’.
These further enhance your sleep by influencing the brain function.
Now you know what onions can do for your health if you consume them for 7 days only.
Let’s put a light on other benefits of onions because the list is not exhaustive:
- The sulfur in onions can improve the health of your eye lens by producing protein named glutathione which is an anti-oxidant known for reducing macular degeneration and cataracts.
- Thiosulfinates and thiosulfonates in onions can get rid of bacteria which are responsible for tooth decay.
- The fibers in onions increase the body metabolism by slowing the digestion and keeping the energy levels stabilized.
- With its anti-bacterial properties, onions are also used to reduce fever and treat nose bleeding.
- Onions can support the liver and help in getting rid of waste hormones from the body.
- This vegetable can also reduce the risk if diseases caused due to oxidative stress.
A word of caution for diabetic patients: Be careful when consuming raw onions as they may increase the risk of bleeding and interfere with the body’s blood sugar level control while you are on medication. It is always better to consult the doctor first.