Dr Maria MD
Celery Juice Recipe: Benefits of Drinking Celery Juice: Celery juice is rapidly gaining popularity as a miracle tonic. There is a huge range of health benefits that one can derive from this super food and many claims are surfacing that celery juice can heal cancer and many other ailments.
You can consume this vegetable whole or prepare juice out of it. Even though celery sticks are not immensely appealing, however, when transformed to juice, you will be able to pack more servings of this incredible veggie.
Also, as per many nutritionists, drinking celery juice would be more beneficial for your health, skin and hair.
You should consider integrating this juice in your every day diet because of the myriad of health benefits it can provide.
In this post, we will discuss some of the best health benefits of celery juice and about celery juice recipe.
1. Helps in Preventing Cancer:
Celery is packed with eight types of anti-cancer substances which can prevent and also heal cancer in numerous ways.
Celery juice has acetylenic content which can stop the tumour cells from growing further and the phyto nutrient content prevents the free radicals from destroying the DNA of the cells.
2. Reduces Inflammation:
People, who are suffering from chronic inflammatory and autoimmune illnesses such as Hashimoto’s thyroiditis, irritable bowel syndrome, psoriasis, celiac disease, etc., can benefit a lot from celery juice.
The apigenin found in celery can reduce the damage which is caused by inflammation and help in restoring the immune system.
It does so by starving the pathogens which cause inflammation.
3. Reduces High Cholesterol:
You can add celery juice to your diet if you have high cholesterol levels. The juice of celery can effectively reduce the bad cholesterol in your blood and improve your overall heart health.
Celery has a unique compound called as 3-n-butylphthalide which has potential lipid lowering effect in the body.
Taking this juice regularly can lessen the levels of lipoprotein cholesterol and triglyceride.
4. Strengthens the Bones:
Celery is packed with calcium and vitamin K, both of which are highly influential in boosting health of bones in the body.
Drinking celery juice regularly will help in strengthening the weak and damaged bones and also reduce the risk of getting osteoporosis.
5. Regulates Blood Pressure:
Want to keep your blood pressure levels in control? Then start drinking a glass of fresh celery juice every day from today.
The 3-n-butylphthalide present in celery reduces the level of stress hormones and relaxes the muscles surrounding the blood vessels.
This makes the vessels dilated and thus the flow of blood is unhindered which releases the pressure in the inner walls.
6. Stimulates Detoxification:
Did you know that celery is an alkaline food? This property of celery can help in reducing acidity in the body and bring the pH into balance.
This eventually results in flushing the toxins out of the body and cleansing it properly.
7. Boosts the Brain Function:
Celery juice can support the central nervous system of the body and help in reducing anxiety, depression, brain fog, obsessive-compulsive disorder and Alzheimer’s disease.
The mineral salts and electrolytes found in celery juice aid in better brain function and help in managing stress too.
8. Prevents Urinary Tract Infection:
The diuretic properties of celery can reduce the build up of uric acid and promote urination regularly.
If you consume celery juice every day, you can significantly reduce the risk of developing urinary tract infections.
9. Facilitates Weight Loss:
Juicing is a popular trend for weight loss and losing few extra pounds become extremely easy with celery juice. Celery has very few calories and the juice makes you feel fuller for longer duration of time.
This keeps your appetite in check and you do not crave for more food which eventually helps in losing weight.
10. Gives Better Sleep:
If you have sleeping troubles or even insomnia, then try drinking celery juice more often. The essential oil and magnesium in celery provide a soothing effect to the nerves and relax your body to let you have a peaceful sleep.
11. Relieves Arthritis Pain:
With the anti-inflammatory properties, celery juice can act wonders in reducing the swelling in the joints which leads to Arthritis Pain. Moreover, celery can help in stimulating healthier tissues around the joints.
12. Improves Function of Thyroid
People suffering from hypothyroidism should include this juice in their diet.
Celery has mineral salts which can cleanse the thyroid of all the toxins and increase the production of the thyroid hormone T3.
13. Prevents Skin Damage:
The high levels of anti-oxidants in celery juice can purify your body and make the skin much clear. These anti-oxidants protect the body from free radicals and prevent the skin cells from getting damaged.
14. Improves the Quality of Hair
The water and vitamin A present in celery juice can improve the quality and strength of your hair. It keeps your scalp hydrated and prevents dandruff.
To promote new and healthy hair growth, start drinking celery juice every day.
15. Boosts Gut Health:
The juice of celery is high in dietary fiber which promotes healthy gut by slowing the digestive process. This helps the body to absorb all the nutrients from the food you consume which further reduces bloating and prevents constipation.
Celery Juice Recipe:
Ingredients:
- 1 Bunch of celery
- ½ cup of distilled water
- Instructions:
- Wash the celery thoroughly and chop it roughly
- Add the celery to your blender with water
- Begin to blend and then strain the pulp
Note: Do not store the juice as it may lose its properties, it is advised to drink celery juice fresh. Also, you can extract the juice from celery with a juicer.
To get maximum benefits from this veggie, you will need to make it a frequent component in your every day routine and you will start observing positive changes in a while.
We hope that you found Celery Juice Recipe helpful and liked the benefits of this power food.
